:root{color-scheme:dark;--bg: #0f1115;--panel: #171a21;--panel-2: #1e222b;--border: #2a2f3a;--text: #e6e8ee;--muted: #8b93a7;--accent: #6ea8fe;--push: #ff8a65;--pull: #64b5f6;--lower: #81c784}*{box-sizing:border-box}body{margin:0;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;background:var(--bg);color:var(--text);font-size:13px}input{font:inherit}.app{padding:16px 20px 40px}.app-header{display:flex;align-items:baseline;gap:16px;margin-bottom:16px}.app-header h1{margin:0;font-size:20px}.hint{color:var(--muted);font-size:12px}.week-row{display:grid;grid-template-columns:150px 1fr;gap:12px;padding:12px 0;border-top:1px solid var(--border)}.week-row.current{background:linear-gradient(90deg,rgba(110,168,254,.08),transparent 30%)}.week-label{position:sticky;left:0;padding-top:4px}.week-start{font-weight:600;font-size:14px}.week-tag{color:var(--muted);font-size:11px;margin-top:4px}.week-row.current .week-tag{color:var(--accent)}.week-workouts{display:grid;grid-template-columns:repeat(5,minmax(220px,1fr));gap:10px;overflow-x:auto}.workout-card{background:var(--panel);border:1px solid var(--border);border-radius:8px;padding:10px;border-top:3px solid var(--border)}.type-push{border-top-color:var(--push)}.type-pull{border-top-color:var(--pull)}.type-lower{border-top-color:var(--lower)}.workout-title{font-weight:700;margin-bottom:8px}.section{margin-bottom:8px}.section-label{text-transform:uppercase;letter-spacing:.06em;font-size:10px;color:var(--muted);margin:6px 0 4px}.exercise{background:var(--panel-2);border-radius:6px;padding:6px;margin-bottom:4px}.exercise-head{display:flex;justify-content:space-between;margin-bottom:4px}.exercise-name{font-weight:500}.exercise-target{color:var(--muted);font-size:11px}.set-list{display:flex;flex-direction:column;gap:3px}.set-row{display:grid;grid-template-columns:16px 1fr 1fr;gap:4px;align-items:center}.set-idx{color:var(--muted);font-size:11px;text-align:right}.set-input{width:100%;min-width:0;background:var(--bg);border:1px solid var(--border);color:var(--text);border-radius:4px;padding:3px 5px;font-size:12px}.set-input:focus{outline:none;border-color:var(--accent)}.set-input::placeholder{color:#4d5566}.media{margin-top:6px}.media-btn{display:inline-block;cursor:pointer;font-size:11px;color:var(--accent);border:1px dashed var(--border);border-radius:4px;padding:3px 8px}.media-btn:hover{border-color:var(--accent)}.media-grid{display:flex;flex-wrap:wrap;gap:4px;margin-top:6px}.media-thumb{width:64px;height:64px;object-fit:cover;border-radius:4px;border:1px solid var(--border)}.warmup-list{margin:0;padding:0 0 0 14px;color:var(--muted);font-size:12px;line-height:1.5}.media-item{position:relative}.media-del{position:absolute;top:-4px;right:-4px;width:16px;height:16px;line-height:14px;padding:0;border-radius:50%;border:1px solid var(--border);background:var(--panel);color:var(--muted);font-size:11px;cursor:pointer}.media-del:hover{color:#fff;background:#c62828}.date-filter{margin-left:auto;display:flex;align-items:center;gap:8px;font-size:12px;color:var(--muted)}.date-filter input[type=date]{background:var(--panel);border:1px solid var(--border);color:var(--text);border-radius:4px;padding:3px 6px;font-size:12px}.link-btn{background:none;border:none;color:var(--accent);cursor:pointer;font-size:12px;padding:0}.link-btn:hover{text-decoration:underline}.mobility{background:var(--panel);border:1px solid var(--border);border-radius:8px;padding:8px 12px;margin-bottom:14px}.mobility .section-label{margin:0 0 4px}.mobility ul{margin:0;padding:0;list-style:none;display:flex;flex-wrap:wrap;gap:4px 20px}.mobility li{font-size:12px}.mob-name{font-weight:500}.mob-cue{color:var(--muted)}